Weather conditions-temperature hot but windy sometimes interspersed with heavy rain can trigger a variety of diseases. It was because of frequent changes in weather from hot sun in the summer is already entered in the dry to occasionally heavy rain accompanied by lightning and wind noise with the air of a sudden cold. And vice versa. Temperatures changed so often. Mornings and evenings are usually cool to feel very hot. This drastic change in the weather of course makes the body must be good at adapting to the weather. That requires excellent stamina or fit. If not, the body becomes less able to adapt to this weather. This is what can cause various diseases, especially for those who often work hard and less rest. According to Dr. Peter Staats, a professor at the John Hopkins School of Medicine, At the turn of the seasons occurs the body adapts extra hard to face the weather changes from dry season to rainy season. Original air-dry heat, it suddenly became cold-damp. This condition often causes discomfort, and also makes the body susceptible to disease. Such as, fever, flu, sore throat, and diarrhea. Therefore, do not forget to maintain health. There was no further action should deal with this problem, in addition to better prevention. Diarrhea In the transition dry season to rainy season, many cases of this disease is high because of all the dust and dirt or germs that could potentially be a vector. The disease is also very closely related to food consumption patterns. Therefore we have to pay attention because this disease is generally caused by bacteria or viruses commonly contaminate food and beverage, whether it's home-made food or snack food that is sold alongside a road. How to prevent: Haru Always maintain cleanliness. Make sure any food and drink that goes into our bodies is guaranteed cleanliness. That is, in addition to more hygienic in processing and preparing food at home, you should not snack at random and must be careful in choosing food. Respiratory disease Early symptoms of respiratory tract disease may include cough, sometimes accompanied by shortness of breath. Could also be accompanied by cough runny nose, sneezing and increased body temperature. Symptoms can also appear special, which is not normal breathing. Only in certain cases may appear serious symptoms, such as fever which is rather high (on strep throat) and toxemia or poisoning (in diphtheria). How to prevent: Many multivitamin. When consumed in the right multivitamin can help to increase endurance so not susceptible to diseases share in the transition season. Fever and Flu Two of these health problems are most vulnerable to attack in transition seasons. This could be because this is new in the transition season you battered against a variety of germs (usually viruses) massively. Should not be underestimated, this disorder is a symptom that is building the body's defense against infection. More precisely, a fever can be a symptom of various diseases. Start mild to serious infections. How to prevent: Keeping food intake. Adequate nutrition will increase endurance, so it is not susceptible to disease. Clearly entered uncontested and maybe we'll get over it, keep health, keep the intake and diligent exercise as long as there was a way sure to stay awake. Here is a solution to keep the body fit in the middle of a less friendly weather: 1. Consumption of foods that contain lots of vitamins and nutrients. In order to better endurance than it took considerable amount of food, but it also must meet all the nutritional elements that the body needs: carbohydrates, fats, proteins, vitamins, and minerals. Adequate rest. Sleep 6-8 hours a day. Lack of rest can lower our immune system and can lead to disease easily. 2. A time to exercise regularly at least 3 times a week for 30 minutes. 3. Consumption of beverages sulpemen right. Most of us are difficult to meet the daily nutritional needs with a balanced diet, so supplements are necessary stamina especially in the transition seasons. Choose a stamina enhancer drinks actually contain a complete vitamin B needed to maintain stamina as vitamins B1, B2, B3, B5, B6, B8 and B12 .. In addition, food / beverage packaging that energy in must list substances, rules of use, expiry date and registration number of the food drug supervision agency (FDA). 4. Manage Stress with the good. Only by learning to manage it properly, we can avoid the negative effects of stress such as sleeplessness, decreased appetite, which in turn affects our immune system. 5. Drink at least 8 glasses of water a day. 6. Maintain cleanliness of food and beverages, cleaning and washing hands with soap after defecation or before eating and maintaining a healthy environment, eradicate flies, mosquitoes, cockroaches, ants. 7. In the event of a serious complaint, immediately go to the doctor. Perform routine and tips on sustainable then we will be spared from the disease transition to get into our bodies.
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