Sunday, March 30, 2008

Tofu Croquettes

This is quick and easy to prepare and inexpensive. Reduce calories by baking rather than deep-frying these tofu croquettes.

Preparation: 10 mins, Cooking time: 10 mins

Ingredients (serves 4)
° 1 small firm tofu/beancurd, pat dried and mashed
° 2 (125g) harsh brown, mashed
° 2 (50g) fresh shiitake mushroom, chopped
° 50g fresh corn kernel
° ¼ teaspoon sesame oil
° 40g-50g self-raising flour
° salt and pepper, to taste
° oil, for deep-frying

Method
1. Combine tofu, harsh brown, mushroom, corn kernel, sesame oil, flour, salt and pepper and mix well. Make into 4 patties.
2. Heat oil over a high fire and deep-fry the patties until golden yellow. Remove, drain on kitchen paper and leave to cool.
3. Serve with chilli sauce or dipping sauce.

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