Thursday, December 6, 2007

Spicy Stir-Fried Yard Bean

Omit the tempeh, if desired.

Preparation: 8 mins, Cooking time: 5 mins

Ingredients (serves 2)
° 200g yard bean/long bean, trimmed and cut into 3cm lengths
° 50g tempeh, chopped or cut into small cubes
° 2 tablespoons vegetable oil
° ½ tablespoon curry powder, mix with 1-2 tablespoons water
° salt to taste

Method
1. Heat the oil in a wok or non-stick pan. Add the tempeh and pan-fry till crispy or golden yellow.
2. Throw in the yard bean and stir-fry for 2 minutes.
3. Stir in the curry powder mixture and stir fry briskly or until the yard bean is tender. Sprinkle with a little bit of water if it is too dry. Season to taste with salt.
4. Transfer to a serving dish and serve immediately.

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