Mushroom, tofu, cabbage, tomatoes, soybean sprout, celery, kelp salad, corn salad, mashed eggplants, cauliflower, pickled cabbage, pumpkin, curry dishes can be an ideal choice.
Soup is an excellent choice as you can put hot soup in a thermos flask (or those used for hot beverage).
Braised dishes, quick one-pot meal, sushi rice, cold soba are a good choice. Home-made rice seasoning and furikake can be packed separately and mix with the rice.
Note: Lunch Box needs to be prepared properly and put in suitable containers, else it can be hazardous to health. I purchased a Zojirushi brand thermos flask during a Sale, it was a steal.
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