9 Effective Vegetables for Diet

Vegetables contain lots of fiber which helps you feel full longer, so avoid excessive eating. In addition, vegetables also have essential nutrients beneficial to health. Vegetable intake that meets the daily standard (between 5-9 types of vegetables in a day) can boost immunity and prevent the threat of diseases such as cancer, heart attack, and diabetes. To be slim and healthy, try some vegetable consumption following:

1. Tomatoes
The fiber content in tomatoes as much as 1.5 grams per 100 grams can help you overcome flab. Tomatoes also contain lycopene which is very high, red giver compounds in tomatoes that works to overcome the cancer attacks. It also contains many vitamins such as vitamin A and C which help stabilize blood pressure and act as antioxidants.

2. Broccoli
Broccoli is also considered an excellent vegetable to balance the weight of the body. This green vegetable has a lot of benefits to fight various diseases, one of which helps reduce the risk of stomach cancer, lung, and rectum. Broccoli also contains beta-carotene, vitamin C, and folate are useful to boost immunity in dealing with the flu.

3. Carrots
Orange vegetables is not only beneficial for the eyes, but also skin and hair. These vegetables are also a major source of antioxidants such as vitamin A. Carrots contain vitamin C that can protect the cardiovascular damage. (Read also: Nutrition for Eyes Not Just Carrot)

4. Flask
Pumpkin is a vegetable that is useful for the anti-inflammatory. The content of vitamin C and beta-carotene in pumpkin may also help relieve an asthma attack, osteoarthriris, and rheumatoid arthritis. Pumpkin also contains potassium, magnesium, and high fiber.

5. Sweet potato
This tuber plant contains many vitamins and minerals such as vitamins A, C, and manganese. Sweet potatoes are also a good source of fiber and iron. Eating sweet potatoes not only give you an energy boost, but it also helps regulate your digestive system.

6. Eggplant
Eggplant has many benefits for heart health because it contains antioxidants like nasunin. Nasunin serves to protect brain cells from damage. These vegetables also contain fiber and potassium which can reduce the risk of stroke and dementia.

7. Paprika
This large bell-shaped peppers have three color variants, namely red, yellow, and green. All of these color variants have the same function in reducing body weight, while maintaining health because lycopene content and fatty acids in it. Experts advise to eat peppers every day to avoid lung disease, colon cancer, and pancreatic cancer.

8. Spinach
Green vegetables contain lots of chlorophyll which is a source of vitamins and nutrients that are needed by the body. The researchers believe that the diet by increasing the consumption of spinach will help you to prevent heart disease, colon cancer, arthritis, osteoporosis up.

9. Onions
The content of peptides in onion are useful for preventing osteoporosis. The content of this peptide believed to slow the loss of calcium levels in the body. Onions are also useful for combating heart disease and diabetes because the content of folate and vitamin C.