Familiarize Healthy Eating Tips In Family

Role of the family is very big in our lifestyle one of them in the daily diet. Usually, it is very difficult to change one's eating habits. For the parents, especially mother, need to know how to get children and families with a healthy diet.

We can begin to introduce healthy food since the child was born. Breast milk is the best food to give and can not be matched by any expensive formula. Once the child is 6 months old and ready to get Weaning (Complementary feeding), should we chose natural and healthy food. Although many highly prakstis instant food, but homemade FEEDING more varied and rich in nutrients.

Increasing age, the needs of children is increasing, because they are having a lot of activities that consume energy and mind. To that end, keep monitoring his diet should not be children going to school without breakfast, and warned not to eat too late even though a lot of activities. Moreover, today, more and more cases of illness gastritis (heartburn) in school-age children.

Healthy food does not have to be expensive. Simple materials can be processed into a healthy and interesting foods, such as tofu. Green vegetables are cheap, can also be a nutritious dish for the family. If the price of the fruit feels heavy in the bag, can be tricked by the buy when in season, because it is usually cheaper

 Consumption of Fiber

Habit of eating vegetables and fruit, still very low among the people of Indonesia. The average consumption of dietary fiber fiber to meet the needs of new residents about a third of the needs of ideal fiber (30 grams) per day. This makes degenerative diseases (diseases of aging), such as heart disease, stroke and others increased.

 Fiber has many benefits, including improving digestive health by increasing the motility (movement) colon, facilitate defecation process, reduce the risk of hemorrhoids (piles), and prevent colon cancer. Eat vegetables and fruits in sufficient quantities also serves as a source of vitamins and minerals, which are needed for the maintenance of optimal health.

 Do Origin Select

To get the maximum benefit, there are several things to consider when choosing a fruit or vegetable. To choose a ripe fruit and whole - optimal ripe fruit has a sweet taste and fresh - Choose smooth-skinned, fresh and without wrinkles. Fruit color should look fresh and solid. Pillihlah sweet-smelling (for certain types) and the right to buy season

 While in choosing vegetables, among others:

Leafy vegetables, choose one that is still intact and fresh brightly colored, not yellowed and opaque. Stem leaves can be facilitated easily and tulamg-bone leaves are still clearly visible.

Fruit vegetables, pililhlah intact, not broken or bruised, not watery, and not soft and foul smelling. Choose old or ripe (for peppers and tomatoes), and young (for eggplant and pumpkin).

Pod vegetables, choose one that is young, no holes, or speckled, cylindrical-shaped, dark green, with the boundary between the seed pods are not clear. Plilhlah that can be broken easily and not slimy. As for the seed pods are taken, pilhlah old.

 Healthy Foods Kids Love to order

Every parent would love, if their children easier in terms of eating healthy food and love. Here are some tips that may be applicable:

Always provide a healthy menu at the dinner table, of course by reducing the instant and increased vegetable and fruit-harbor.

Give an example to children, that parents like to eat a healthy meal
Limit your child's pocket money, and commanding them to choose healthy snacks.
Familiarize children for breakfast in the morning, so that they can concentrate on learning, and can indirectly discourage excessive snack.
For younger children, serve vegetables and fruits in order to attract his interest. If you do not like to be eaten directly, can occasionally be made juices or fruit juice.
Once upon a time, a time to make their own child's favorite foods. Besides free ingredients such as artificial sweeteners, preservatives, and flavorings, along with cooking will give the impression for the child.
If you want our children healthy and smart parents should be the first good example for them. Parents should avoid yourself from bad habits such as breakfast with a cup of coffee used to be, like eating late, not fond of vegetables and fond of instant food because usually it is imitated by children.