Drastic climate change in different parts of the world these days not only can disrupt the body's defense system, but also the ability to concentrate. Healthy Tip of Sarah Brown, a personal trainer and sports nutritionist at the same time leading holistic nutritionist need to look at.
* In cold weather, the consumption of food and drink that warms the body. Exercise should ideally be done between the hours of 2 pm to 6 pm, where the level of focus of the body in good shape and in size balanced body temperature. Choose a brisk exercise, pilates or yoga. Note also the adequacy of sleep, so that organs can do repair and sufficient oxygen for tomorrow.
* When the weather is hot, cold food and drinks it is advisable to control the level of body temperature. Do exercise in the morning, before 10, so that the sun's heat is more friendly on your body. Matching exercise is aerobic and swimming. Note the water intake so the body is not dehydrated
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