Saturday, January 5, 2008

Stir-Fried Mixed Vegetable with Potatoes

Kids will love this dish, frozen mixed vegetable seems palatable to them. On top of that, toasted hard roll or bread dices are so crispy. Alternatively, you may use bread croutons. By adding potatoes, this makes a wonderfully simple dish to attract the kid to fall in love with vegetables. And 2008 is the international year of potatoes – check out why potato is good for you at: www.potato2008.org

Preparation: 7 mins, Cooking time: 8 mins

Ingredients (serves 2)
° 200g frozen mixed vegetable, thawed
° 150g potatoes, peeled and diced
° 1 hard roll or 1 slice bread, diced and toasted
° 1-1½ tablespoons olive oil
° salt to taste

Method
1. Heat the oil in a wok. Add the potatoes and fry till golden yellow or until tender.
2. Throw in the mixed vegetable and stir-fry briskly for 1 minute. Season to taste with salt.
3. Toss in the toasted hard roll or bread.
4. Transfer to a serving dish and serve immediately.

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