Tuesday, January 22, 2008

Stir-Fried Tempeh with Basil Leaves

Simple, easy and yet nutritious dish. Toast the tempeh if you don’t like pan-fried or deep-fried.

Preparation: 10 mins, Cooking time: 10 mins

Ingredients (serves 2)
° 2 pieces fresh tempeh, diced
° 50g or small handful basil leaves
° ½ red chilli, seeded and sliced
° 1-1½ tablespoons olive oil
° salt or five spices salt to taste

Method
1. Heat 1 tablespoon oil in a wok or non-stick pan. Place tempeh in and pan fry until golden yellow. Drain well on kitchen paper if desired and set aside.
2. Pour ½ tablespoon oil in work. Throw in the basil leaves, chilli and stir-fry briskly for a moment.
3. Toss in the tempeh and season to taste with salt or five spices salt.
4. Dish up and serve immediately.

No comments:

Post a Comment